Should you be asking your physiotherapist for dry needling to cure all of your stubborn ailments? There is no doubt that the use of dry...

Round one of the 2019 AFL season unfortunately saw us witness three serious knee injuries to some of the game’s elite players. It can be...

Did you know your general health can influence your risk of getting injured? Did you know certain medications can affect your risk of...

Finding your neutral pelvis and spine Finding a neutral pelvis and spine position is absolutely critical in performing exercises and even...

Why warm up your lower body: 3 key points Increase pliability/elasticity of muscles and tendons making them more resilient to injury...

The image below demonstrates the impact of stiff ankles on the front squat movement pattern. This athlete has limited ankle dorsiflexion...

What is a box squat? A box squat is a variation of a squat where a box or bench is placed behind you, enabling you to sit back onto it as...

Despite our best intentions to improve our health or sporting performance through exercise in the gym, injuries unfortunately do occur....

What is an intervertebral disc? The intervertebral disc is a spongy tissue, which sits between each spinal vertebrae (see the picture...

Did you know your foot posture and footwear could be the cause and solution to your knee pain? The picture below demonstrates the impact...

In elite and recreational sport, hamstring injuries remain one of the major reasons players spend time on the sideline. In the AFL,...

What is 'core stability'? Core stability has been defined by some as "The ability to control the position and motion of the trunk over...

Most people will experience shoulder pain at some point in their lives. There are many potential causes of shoulder pain, with one of the...

Many people spend their working days sitting at a desk or using or carrying tools or equipment. Many also spend their leisure time on a...