Shoulder Bursitis and Rotator Cuff Injuries: Causes, Treatment, Prevention
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Explore our concise and easy-to-understand guide on shoulder bursitis. In just a few minutes, learn about its causes, symptoms, and effectiv
Kris Krotiris
Feb 129 min read
Low Back Pain: Understanding Its Cause And How To Manage It
Low back pain is a common condition which affects a significant portion of the population. This makes it one of the most common reasons...
154 views0 comments
Kris Krotiris
Feb 64 min read
Shoulder Pain and Posture: Is There a Connection?
Many people spend their workdays seated at desks or handling tools. Similarly, leisure activities often involve computers, television, or...
140 views0 comments
Kris Krotiris
Oct 24, 20238 min read
Realigning Your Perspective: The Truth About Spine Alignment
"Your neck/back/hip is out of alignment". Ever heard this from a health professional? Or have you ever felt like your back was 'out'?...
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Kris Krotiris
Sep 14, 20237 min read
Concussion in Sport: Diagnosis, Recovery and Post-Concussion Syndrome
Concussion, once-dismissed as a minor and inconsequential injury, has gained much attention in recent times. Ongoing research is now...
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Kris Krotiris
Aug 25, 20239 min read
Understanding Tennis Elbow: Causes, Symptoms, and Effective Treatments
Tennis elbow is a very common complaint, affecting a wide range of individuals, not just tennis players. It typically results from...
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Kris Krotiris
Jun 21, 20235 min read
Managing Hamstring Strains: Early Rehabilitation
Hamstring strains remain one of the most common and frustrating injuries for athletes and active individuals. This injury is often...
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Kris Krotiris
Jun 19, 20236 min read
Diagnosing and Managing Calf Strains
Unfortunately, injuries are a part of sport. Whether youโre a weekend warrior or a professional athlete, chances are youโve experienced...
208 views0 comments
Kris Krotiris
Jun 6, 20234 min read
Is Dry Needling Really Effective?
Should You Be Asking Your Physiotherapist for Dry Needling to Cure All of Your Stubborn Ailments? Dry needling has become an extremely...
187 views0 comments
Kris Krotiris
Mar 27, 20194 min read
Are ACL Injuries Preventable?
The Anterior Cruciate Ligament (ACL) is an important stabilising ligament in the knee, and injuries to it are a common concern among...
131 views0 comments
Kris Krotiris
Jan 10, 20192 min read
4 Hidden Causes of Injury
Did you know certain medications can affect your risk of injury and rate of recovery? Did you know smoking significantly slows down your...
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Kris Krotiris
Dec 28, 20183 min read
Can Stiff Ankles Increase Your Injury Risk?
Foot and ankle function serve as the foundation for many basic and athletic movements. The motion at the ankle not only affects the...
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Kris Krotiris
Dec 24, 20182 min read
The Box Squat vs. Traditional Squat
What is a box squat? A box squat is a variation of a squat where a box or bench is placed behind you, enabling you to sit back onto it as...
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Kris Krotiris
Dec 19, 20183 min read
3 Simple Things You Can Do To Prevent Injury
Despite our best intentions to improve our health or sporting performance through exercise in the gym, injuries unfortunately do occur....
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Kris Krotiris
Dec 19, 20185 min read
Foot Posture and Knee Pain: Are They Linked?
Knee pain remains a very common reason for a visit to the physio or GP. When faced with knee pain, itโs natural for most to consider the...
648 views0 comments
Kris Krotiris
Dec 17, 20184 min read
Hamstring Strains: Are They Really Preventable?
In almost all sporting codes that require high-speed running, kicking, and change of direction movements, hamstring injuries remain one...
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Kris Krotiris
Dec 17, 20183 min read
Core Stability, Is It Important?
What is 'core stability'? Core stability is defined as โthe ability to control the position and motion of the trunk over the pelvis to...
32 views0 comments
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