Search

Is Dry Needling Really Effective?

Should you be asking your physiotherapist for dry needling to cure all of your stubborn ailments? There is no doubt that the use of dry...

Are ACL injuries preventable?

Round one of the 2019 AFL season unfortunately saw us witness three serious knee injuries to some of the game’s elite players. It can be...

4 Hidden Causes of Injury

Did you know your general health can influence your risk of getting injured? Did you know certain medications can affect your risk of...

Finding your neutral pelvis and spine

Finding your neutral pelvis and spine Finding a neutral pelvis and spine position is absolutely critical in performing exercises and even...

Injury prevention warm-up: lower body

Why warm up your lower body: 3 key points Increase pliability/elasticity of muscles and tendons making them more resilient to injury...

The Box Squat vs. Traditional Squat

What is a box squat? A box squat is a variation of a squat where a box or bench is placed behind you, enabling you to sit back onto it as...

Core stability, why is it important?

What is 'core stability'? Core stability has been defined by some as "The ability to control the position and motion of the trunk over...

Blog

prosportlogoheader.png
  • facebook
  • googlePlaces