Explore our concise and easy-to-understand guide on shoulder bursitis. In just a few minutes, learn about its causes, symptoms, and effectiv

Low back pain is a common condition which affects a significant portion of the population. This makes it one of the most common reasons...

Many people spend their workdays seated at desks or handling tools. Similarly, leisure activities often involve computers, television, or...

"Your neck/back/hip is out of alignment". Ever heard this from a health professional? Or have you ever felt like your back was 'out'?...

Concussion, once-dismissed as a minor and inconsequential injury, has gained much attention in recent times. Ongoing research is now...

Tennis elbow is a very common complaint, affecting a wide range of individuals, not just tennis players. It typically results from...

Hamstring strains remain one of the most common and frustrating injuries for athletes and active individuals. This injury is often...

Unfortunately, injuries are a part of sport. Whether you’re a weekend warrior or a professional athlete, chances are you’ve experienced...

Should You Be Asking Your Physiotherapist for Dry Needling to Cure All of Your Stubborn Ailments? Dry needling has become an extremely...

The Anterior Cruciate Ligament (ACL) is an important stabilising ligament in the knee, and injuries to it are a common concern among...

Did you know certain medications can affect your risk of injury and rate of recovery? Did you know smoking significantly slows down your...

Foot and ankle function serve as the foundation for many basic and athletic movements. The motion at the ankle not only affects the...

What is a box squat? A box squat is a variation of a squat where a box or bench is placed behind you, enabling you to sit back onto it as...

Despite our best intentions to improve our health or sporting performance through exercise in the gym, injuries unfortunately do occur....

Knee pain remains a very common reason for a visit to the physio or GP. When faced with knee pain, it’s natural for most to consider the...

In almost all sporting codes that require high-speed running, kicking, and change of direction movements, hamstring injuries remain one...

What is 'core stability'? Core stability is defined as “the ability to control the position and motion of the trunk over the pelvis to...