Shoulder Bursitis and Rotator Cuff Injuries: Causes, Treatment, Prevention
Explore our concise and easy-to-understand guide on shoulder bursitis. In just a few minutes, learn about its causes, symptoms, and effectiv
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Kris Krotiris
- Feb 11
- 9 min
Low Back Pain: Understanding Its Cause And How To Manage It
Low back pain is a common condition which affects a significant portion of the population. This makes it one of the most common reasons...
137 views0 comments
Kris Krotiris
- Feb 6
- 4 min
Shoulder Pain and Posture: Is There a Connection?
Many people spend their workdays seated at desks or handling tools. Similarly, leisure activities often involve computers, television, or...
131 views0 comments
Kris Krotiris
- Oct 24, 2023
- 7 min
Realigning Your Perspective: The Truth About Spine Alignment
"Your neck/back/hip is out of alignment". Ever heard this from a health professional? Or have you ever felt like your back was 'out'?...
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Kris Krotiris
- Sep 14, 2023
- 7 min
Concussion in Sport: Diagnosis, Recovery and Post-Concussion Syndrome
Concussion, once-dismissed as a minor and inconsequential injury, has gained much attention in recent times. Ongoing research is now...
56 views0 comments
Kris Krotiris
- Aug 25, 2023
- 9 min
Understanding Tennis Elbow: Causes, Symptoms, and Effective Treatments
Tennis elbow is a very common complaint, affecting a wide range of individuals, not just tennis players. It typically results from...
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Kris Krotiris
- Jun 21, 2023
- 5 min
Managing Hamstring Strains: Early Rehabilitation
Hamstring strains remain one of the most common and frustrating injuries for athletes and active individuals. This injury is often...
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Kris Krotiris
- Jun 19, 2023
- 6 min
Diagnosing and Managing Calf Strains
Unfortunately, injuries are a part of sport. Whether you’re a weekend warrior or a professional athlete, chances are you’ve experienced...
183 views0 comments
Kris Krotiris
- Jun 6, 2023
- 3 min
Is Dry Needling Really Effective?
Should you be asking your physiotherapist for dry needling to cure all of your stubborn ailments? Dry needling has become an extremely...
147 views0 comments
Kris Krotiris
- Mar 27, 2019
- 4 min
Are ACL Injuries Preventable?
The Anterior Cruciate Ligament (ACL) is an important stabilising ligament in the knee, and injuries to it are a common concern among...
131 views0 comments
Kris Krotiris
- Jan 10, 2019
- 2 min
4 Hidden Causes of Injury
Did you know certain medications can affect your risk of injury and rate of recovery? Did you know smoking significantly slows down your...
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Kris Krotiris
- Dec 28, 2018
- 3 min
Can Stiff Ankles Increase Your Injury Risk?
Foot and ankle function serve as the foundation for many basic and athletic movements. The motion at the ankle not only affects the...
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Kris Krotiris
- Dec 24, 2018
- 2 min
The Box Squat vs. Traditional Squat
What is a box squat? A box squat is a variation of a squat where a box or bench is placed behind you, enabling you to sit back onto it as...
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Kris Krotiris
- Dec 19, 2018
- 3 min
3 Simple Things You Can Do To Prevent Injury
Despite our best intentions to improve our health or sporting performance through exercise in the gym, injuries unfortunately do occur....
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Kris Krotiris
- Dec 19, 2018
- 5 min
Foot Posture and Knee Pain: Are They Linked?
Knee pain remains a very common reason for a visit to the physio or GP. When faced with knee pain, it’s natural for most to consider the...
624 views0 comments
Kris Krotiris
- Dec 17, 2018
- 4 min
Hamstring Strains: Are They Really Preventable?
In almost all sporting codes that require high-speed running, kicking, and change of direction movements, hamstring injuries remain one...
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Kris Krotiris
- Dec 17, 2018
- 3 min
Core Stability, Is It Important?
What is 'core stability'? Core stability is defined as “the ability to control the position and motion of the trunk over the pelvis to...
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Stay up to date with the latest in Sports Physiotherapy Trends, Techniques, and Expert Insights at ProSport Physio
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