Stay up to date with the latest in Sports Physiotherapy Trends, Techniques, and Expert Insights at ProSport Physio
17 articles
Explore our easy-to-understand guide on shoulder bursitis. In just a few minutes, learn about its causes and treatments to manage this common source of shoulder pain.
8 min read
Unraveling low back pain: Explore causes, debunk disc myths, and understand treatment options. Essential insights for effective pain management.
9 min read
Explore the link between shoulder posture and pain, highlighting the importance of holistic care and effective strategies for recovery.
4 min read
Uncover the truth about spine alignment and its impact on musculoskeletal health. Understand the complexities beyond traditional 'realignment' therapies.
8 min read
Learn about diagnosis and recovery from concussion in sport
7 min read
Tennis elbow is a very common complaint, affecting a wide range of individuals, not just tennis players. It typically results from overuse or repetitive…
9 min read
Learn how to diagnose and manage calf strains to recover quickly and prevent future issues. From mild to severe tears, get the right advice.
6 min read
Learn the truth about Dry Needling - is it really effective for musculoskeletal pain conditions? Explore the evidence-based practice and make an informed decision.
4 min read
The Anterior Cruciate Ligament (ACL) is an important stabilising ligament in the knee, and injuries to it are a common concern among athletes and fitness…
4 min read
Did you know certain medications can affect your risk of injury and rate of recovery? Did you know smoking significantly slows down your body’s ability to…
2 min read
Foot and ankle function serve as the foundation for many basic and athletic movements. The motion at the ankle not only affects the strain on your foot, but…
3 min read
A box squat is a variation of a squat where a box or bench is placed behind you, enabling you to sit back onto it as if you were sitting back onto a chair.…
2 min read
Despite our best intentions to improve our health or sporting performance through exercise in the gym, injuries unfortunately do occur. Minimising your…
3 min read
Discover how foot posture can impact knee pain and learn exercises and tips to alleviate symptoms. Explore the link between foot posture, footwear, and knee pain.
5 min read
Discover the key factors influencing hamstring strain injuries in sports and how to prevent them. Learn effective exercises and injury prevention strategies.
4 min read
Discover the importance of core stability in optimising athletic performance and reducing injury risk. Explore exercises and expert advice from ProSport physio.
3 min read
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